Activating the Microcosmic Orbit is a key step that leads to more advanced practices. Taoists believe that microcosmic orbit meditation fills the reservoirs of the Governing and Conception channels with energy, which is then distributed to all the major organ-energy meridians, thereby energizing the internal organs.

Microcosmic Orbit - YouTube . Visit. Microcosmic Orbit. Heaven and Earth - Full Qigong Practice Session Qigong Basic Exercises Guide: Pulling Down Heavens - Daily Use => Benefits Body and Mind Health MNN - Mother Nature Network See more. Qi Gong for Deep Sleep with Lee Holden. Chinese systems call this the governor channel. Those who have read about any Chinese or Taoist systems or practiced them may be familiar with these two channels because together, they comprise what is sometimes called the "microcosmic orbit" or "small heavenly circle." Seed Sounds for Tuning the Chakras is a fine addition to the library of anyone interested in this fascinating subject." --Jonathan Goldman, author of Healing Sounds "Seed Sounds for Tuning the Chakras is a spiritual adventure with your voice, with an inventive range of vocal exercises, accessible for everyone, that are both playful and T he Microcosmic Orbit. This is a classic Taoist Meditation method, with it's roots in India, for circulating and refining Qi via the circuit formed by the 'Governing Channel' from perineum up to head and the Conception Channel from head back down to perineum. Practicing the Microcosmic Orbit is a key step that enables more advanced practices. If you want to know how to channel your energy, this forgotten practice is exactly what you're looking for. ¦ If you liked this video and you'd like to go deeper, check out my free exercise Microcosmic Orbit Meditation. This is the classic Taoist meditation method for refining, raising, and circulating internal energy via the 'orbit' formed by the 'Governing Channel' from perineum up to head and the Conception Channel from head