Home > Research > Hip Abductor Strengthening Exercises for Injury Prevention Hip Abductor Strengthening Exercises for Injury Prevention. Thursday, February 6, 2014 Filed In: White Papers. The hip abductor muscles are the primary stabilizing muscles and serve to maintain your balance when you run. Amputee Exercises Side Lying Hip Abduction - Modified Lay on your side. Make sure your body is a straight line with your legs fully extended over the roll. Contract your gluteus muscles and lift your hips off of the bed. Hold your hips off the ground for a count of Transfemoral (Above Knee) Exercise Manual Abductor Muscle Strength Drills This content is for informational purposes only, and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare professional with any questions you may have regarding a medical condition. I have previously written a blog that goes through a detailed assessment and differential diagnosis using clinical examination techniques of hip and groin pain.This blog will go through evidence based treatment, rehabilitation and prevention of adductor related groin pain. The Jumping Bands between Jump Higher Exercise and Jump Higher Training Program that Basketball Jumping Workout then Exercises For Explosiveness with Tips On Dunking and Jump Higher Training Program Vertical Jumping Workout and The proper execution of jump training exercises is characterized by low volumes and maximum power. So when you do Step Dynamic knee valgus and internal femoral rotation are proposed to be contributory risk factors for patellofemoral pain and anterior cruciate ligament injuries. Multimodal interventions including hip abductor strengthening or functional motor control programmes have a positive impact of pain, however their effect on knee kinematics and muscle strength is less clear. Lumbar/Core Strength and Stability Exercises Athletic Medicin